Social Anxiety Blogs

Good morning. This is my very first entry. It's Monday morning and I'm really not feeling the urge to work. I'm 32 and have suffered from varying degrees of shyness and social anxiety for as long as I can remember. I'm in a CBT group, and very committed to changing my life. However, it's a bit of a winding road. There are ups and downs to the recovery process. I think it will help me to share my experiences, good and bad, with other people. Also, hopefully I can help others in the process.