Social Anxiety Blogs

I always been shy, but in the last 3 years it got worse and worse , getting so bad i couldnt go to school because I would panic(their is around 800 people in the school).I started going to a counsler once a week but it didnt really help because she keep asking about going to crowded places.I would panic at the tought so she told me breathing tips to help relax when in a crowed these didnt help either.