Social Anxiety Blogs

I'm new to this site and new--just a few months--to the fact that social anxiety explains so much of my life. It's great to find out what's going on. Well, depressing too!

I'm working on a daily plan of attack. So far my list includes exercise, breathing, meditation, yoga/tai chi, supplements, nutrition, questioning the logic of my fears as they come up, and similarly asking myself often through the day whether a particular decision or action is driven by fear.