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Track Your Progress

  Situation   Fear   Avoidance
  1. Using a telephone in public
  2. Participating in a small group activity
  3. Eating in public
  4. Drinking with others
  5. Talking to someone in authority
  6. Acting, performing, or speaking in front of an audience
  7. Going to a party
  8. Working while being observed
  9. Writing while being observed
  10. Calling someone you don't know very well
  11. Talking face to face with someone you don't know very well
  12. Meeting strangers
  13. Urinating in a public bathroom
  14. Entering a room when others are already seated
  15. Being the center of attention
  16. Speaking up at a meeting
  17. Taking a test of your ability, skill, or knowledge
  18. Expressing disagreement or disapproval to someone you don't know very well
  19. Looking someone who you don't know very well straight in the eyes
  20. Giving a prepared oral talk to a group
  21. Trying to make someone's acquaintance for the purpose of a romantic/sexual relationship
  22. Returning goods to a store for a refund
  23. Giving a party
  24. Resisting a high pressure sales person
Result:         
Your score:
    
     		The scoring scale:
    55-65 Moderate social phobia
    65-80 Marked social phobia
    80-95 Severe social phobia
    Greater than 95 - Very severe social phobia