red in the face: advice please please please

hey. I am a 19 year girl and i have been wondering for some time now if i have social anxiety disorder. When i was a small child i was very shy but then i grew out of it. All throughout school I was not ever really afraid to make new friends, give presentations, or answer questions in class. Something happened however, it happened right before i entered highschool when i was in 8th grade. I still to this day don't know what caused me to resort to such anxious behavior but something just clicked. I was always very popular in school but once I entered the ninth grade i grew to be overly shy and would avoid social interactions of all sorts. It got really bad when i heard from one of my friends that my science teacher thought i was weird. So even the teachers noticed my irregular behavior. This happened my freshmen year and all throughout high school i couldn't so much as have an ordinary conversation with someone with out turning bright red. i feel like when i am speaking to someone that is not in my family that they are judging me or that i am making an ass out of myself. I usually begin to sweat and turn red in my face, neck, and chest. sometimes my eyes will water too. once this happens, whoever i am conversing with obviously notices, this causes me to turn into an even bigger wreck. I have tried to get over it but i can't seem to figure out why this happens. not to sound arrogant but i am not an unattractive person, in fact i am told that i am pretty on a regular basis. but being good looking isnt enough. that is what people dont understand. i have confided in my sister about my problem and she says that i have no reason to feel like that, that i am a smart pretty girl. I know she is right, i know i am thinking and behaving in a ridiculous manner but i can't get it out of my head. this is something real, very real and it plagues me on a daily basis. I don't think i go a two day period without blushing uncontrollably. Even today I was having a conversation on the phone and i began to sweat and turn red, without even having physical contact with the person. i dont know what to do. I know i have the ability to be socially comfortable as well as entertaining and funny. that was the way i used to be. i do not want to be a recluse. i didn't choose to become this way, my mind has taken me over and has completely changed me. I have noticed myself being outwardly negative lately and i know it is because of this. i am beginning to even sneer at social gatherings as a whole and I know it is just because i envy those who do not have social anxiety like me. i worry that this will hold me back in my education and my career. it is demotivating. i dont want to resort to hating myself or others because of this. i just want to be freed from this silly fear of mine.

Comments

I know so much how you feel.

I know so much how you feel. Ihave the same problem. I cant get the f**king thought out of my head! I always am thinking about my face looking angry or sad or nervous, which then makes my face look that way. Everyone at my school notices it, and they think im wierd. I wish we could talk, i really want togetover this stupid mind set! The worst thing istat its all in my head. Well u probably dont even read this anymore, but if u do maybe u could check my blog out.

one more thing

By the way, know that I mean this with the greatest of respect to everyone who tries to help, but only you and I know that what that woman wrote as a response to your blog is garbage. When you've tried as many things and ways to "think yourself out of" and "trick your brain into normal" as I have, you know that trying things like that aren't worth the time it took her to type it.

Re: Red Face

It may help you to write down what's happening after it happens. Make mental notes and then write down what was said to you or how you felt in the conversation. Keep track of conversations or events that make you feel flushed. Once you to get a better understanding of how you're feeling, you can figure out what to do next. Perhaps do a search on self-consciousness behavior and self-awareness. All of us feel embarrassment or self-consciousness from time to time but most people won't admit to looking away or concentrating on something else until the feeling passes. Practice and knowledge will help you as it still does for me. Give your self credit for asking for help & know that you aren't alone. I hope this helps!

- ladi