Social Anxiety Blogs

Man, I know exactly how you feel. It's weird how Anxiety can be so random sometimes. My problem was that my neck would get really tense and sore, it got so bad that my neck hurt all the time and I literaly hated it (and once i noticed my neck tensing my entire body would shake). Not only was the pain a pain..but it was reminder of how suffocating, draining, and depressing the anxiety was to deal with every single day. I think its completely normal to feel stressed out because you are in a new atmosphere, and having to start out fresh and find new friends. You know what though, you're going to feel like this temporarily, you will eventially get comfortable the more time progresses on, and you will make friends. Everything will be just fine. Just try your best to focus on something else instead of your frowning, I know that can be a large challenge, but just keep trying to train your brain. Don't stop putting up the fight. And to be honest, butterflywings is right, God and Jesus can help you. That may sound cheesey to people, but it is the honest truth. Once I started focusing all my thoughts and time on reading the bible, praying, reading my devotionals daily..my life has gotten much better. I am much less stressed, and when certain uncomfortable situations come up, I am able to cope with them a lot easier then before.
I hope this helps.
God loves you

PS: One more thing, that has been currently helping me. As soon as you get those bad feelings come on, or thoughts. Stop, think about what it is you're thinkign at that moment, and be logical with yourself, prove your thoughts wrong. Because it is your thoughts that are creating your feelings. And becuase it feels so bad, you're being convinced by them. But don't let those feelings take over, they are most likely wrong. Trust me, I over exagerated everything in my mind.