Social Anxiety Blogs

Ok I am new to this site. I have had some trouble excepting that I have an anxiety disorder. I know something is wrong. My doctor told me over a year ago that I hyperventilate and I am not aware of it but she could tell by the deep breaths I am always taking. Now it has gotten worse I think I suffer from depression and anxiety. The physical symptoms scare me the most the chest pains which I have ran to the ER on numerous occassions just to be told I was having a panic attack. Not to mention the pins and needles feeling the numbness in different parts of my body especially my face and head and my hands. I have trouble falling asleep and when I fall asleep I have troulbe staying asleep. I get shooting pains in the back of my head and on the sides of my temples. When I am in a full fledged panic I have to use the bathroom its like my stomach is nervous or something. I am extremely exhuasted all of the time. My legs ache and are weak. The chest pains scare me the most but I am too ashamed to keep going to the ER with the same problem. I am having trouble just getting out of the house everyday I would prefer to stay in bed. I can't get myself to do the things that are important. I am so uninterested in things now. I still love attending church but that does not even feel the same. I need help I need to get my life back I feel like I am losing control. I worry all the time that I have some type of physical illness that is going to kill me at any minute. I can't live like this anymore I have to seek professional help. Thanks for listening.

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